Raw Chocolate Brownie

March 14, 2017

 

I’ve had many requests for this recipe - it’s very popular! A decadent morsal, that is usually well received at Saturday night dinners at my wellness retreats. I like to serve it with a little natural yogurt (or coconut yogurt) and raspberries.

 

Bursting with natural ingredients, this tasty treat is also gluten and dairy free and suitable for vegans. It was kindly passed on to me by one of my dairy and gluten free students. She sourced the recipe from ‘My New Roots’.

 

 

 

Ingredients

 

Brownie Base

2 cups of walnuts

1 cup raw cacao powder

2 ½ cups dates - pitted

1 cup raw almonds

 

Frosting

½ cup maple syrup or coconut nectar

¼ cup coconut oil

⅔ cup raw cacao powder

 

Directions

 

Brownie Base

Blend walnuts in a processor until finely ground

Add cacao and salt to the walnuts and blend

Adding a few dates at a time, continue blending them into the mixture

Roughly chop almonds and combine with mixture

Press ingredients into a lined pan, so they stick together well

 

Frosting

In a processor, blend maple syrup and cacao powder until smooth

Warm coconut oil and then add to other ingredients and blend until emulsified

Spread over brownie base

Place in freezer and chill for 1-2 hours.

Then store in airtight container, either in the fridge or freezer if you prefer

 

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by Hannah Tapner 

Hansi Yoga & Holistic Therapies