March 14, 2017

I’ve had many requests for this recipe - it’s very popular! A decadent morsal, that is usually well received at Saturday night dinners at my wellness retreats. I like to serve it with a little natural yogurt (or coconut yogurt) and raspberries.

Bursting with natural ing...

December 8, 2016

What I particularly love about this recipe - it's so simple, quick and easy to make

March 30, 2016


   As the seasons change and the colder weather comes, it can be a good time to boost the immunity - spices contain lots of benefits to strengthen our bodies' systems. Therefore it's good to include different spices such as turmeric and black pepper to your cooking. O...

October 21, 2015


My tasty, vegetarian carrot, nut and seed loaf has always been a hugely popular dish (and not just with the vegetarians I hasten to add!) that many people have asked me for the recipe. This loaf is so versatile; great to share at parties or for Sunday dinner and then...

September 3, 2014

This soup is a  BIG favourite with everyone. It's great on a cold winter's day - though in our home, we enjoy it any time of the year. Not only is it tasty, it also helps you stock up on lots of fresh veggies and nutrients.


The great thing about the soup is that i...

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by Hannah Tapner 

Hansi Yoga & Holistic Therapies